A targeted massage technique designed to relieve muscle pain, tension, and stiffness by focusing on specific "trigger points" or muscle knots. These tight areas can cause localized pain or radiate discomfort to other parts of the body. By applying pressure to these points, trigger point therapy helps reduce pain, improve circulation, release muscle tension, and enhance mobility. It's an effective treatment for chronic pain, headaches, back pain, and sports injuries.

Trigger Point Therapy

is a therapeutic approach that focuses on realigning and balancing the body's posture and movement patterns. Through a series of deep tissue techniques, this bodywork method targets the fascia (connective tissue) to release tension, improve flexibility, and restore optimal body alignment. Structural integration helps address chronic pain, poor posture, muscle stiffness, and movement dysfunctions. Whether you're recovering from an injury, dealing with back pain, or seeking overall body realignment, structural integration offers a personalized solution.

Structural Integration Bodywork

Are highly effective therapeutic techniques designed to relieve muscle tension, improve flexibility, and enhance athletic performance. Deep tissue massage targets the deeper layers of muscle and connective tissue to alleviate chronic pain, reduce muscle stiffness, and release tight knots. Sports massage, on the other hand, combines deep tissue techniques with stretching and trigger point therapy to prevent injuries, speed up recovery, and boost circulation. Both treatments are ideal for athletes and anyone suffering from muscle pain, back pain, tension, or post-workout soreness. Whether you’re looking to recover from a sports injury, improve mobility, or simply relax and unwind, deep tissue and sports massage are tailored to meet your needs.

Deep Tissue & Sports Massage