A targeted massage technique designed to relieve muscle pain, tension, and stiffness by focusing on specific "trigger points" or muscle knots. These tight areas can cause localized pain or radiate discomfort to other parts of the body. By applying pressure to these points, trigger point therapy helps reduce pain, improve circulation, release muscle tension, and enhance mobility. It's an effective treatment for chronic pain, headaches, back pain, and sports injuries.

Trigger Point Therapy

A therapeutic approach that focuses on realigning and balancing the body's posture and movement patterns. Through a series of deep tissue techniques, this bodywork method targets the fascia (connective tissue) to release tension, improve flexibility, and restore optimal body alignment. Structural integration helps address chronic pain, poor posture, muscle stiffness, and movement dysfunctions. Whether you're recovering from an injury, dealing with back pain, or seeking overall body realignment, structural integration offers a personalized solution.

Structural Integration Bodywork

Savannah Monet, LMT received her first cranial sacral therapy training in 2006. She utilizes a gentle, hands-on approach aimed at releasing tension and improving circulation. She uses light, intentional touch to support the body’s natural rhythms and promote self-healing. This therapy focuses on the craniosacral system, which consists of the membranes and fluid surrounding the brain and spinal cord. By gently working with areas like the skull, spine, and pelvis, practitioners aim to release restrictions, restore balance, and enhance overall well-being. The therapy operates on the principle that subtle movements in the craniosacral system reflect the body’s overall health, and freeing blockages in this system can help alleviate physical and emotional stress. Craniosacral therapy is often sought for conditions such as chronic pain, headaches, tension, or trauma recovery, offering a calming and restorative experience suitable for people of all ages.

Cranial Sacral Therapy

Abdominal massage is a specialized therapeutic technique that focuses on the stomach and surrounding areas to support digestion, improve circulation, and release tension. Through gentle, rhythmic movements, this massage targets the muscles, organs, and connective tissues in the abdomen, helping to alleviate bloating, discomfort, and stress. It can also promote better posture, enhance detoxification, and support overall gut health. Whether used for relaxation or to address specific concerns, abdominal massage offers a holistic way to nurture both physical and emotional well-being. In my 20 years of Massage Therapy, I’ve seen great results with elevating mood and decreasing lower back pain with this type of massage.

Abdominal & Visceral Massage

Ashiatsu Barefoot Therapy

During an ashiatsu session, the therapist uses their feet to perform deep compression and long gliding strokes. The broad, soft surface of the foot distributes pressure more evenly, allowing for a deeper and more thorough manipulation of muscles and fascia without the sharp pressure of thumbs or elbows. The therapist can use one foot for support and the other for massage, or both feet simultaneously. 

These highly effective therapeutic techniques designed to relieve muscle tension, improve flexibility, and enhance athletic performance. Deep tissue massage targets the deeper layers of muscle and connective tissue to alleviate chronic pain, reduce muscle stiffness, and release tight knots. Sports massage, on the other hand, combines deep tissue techniques with stretching and trigger point therapy to prevent injuries, speed up recovery, and boost circulation. Both treatments are ideal for athletes and anyone suffering from muscle pain, back pain, tension, or post-workout soreness. Whether you’re looking to recover from a sports injury, improve mobility, or simply relax and unwind, deep tissue and sports massage are tailored to meet your needs.

Deep Tissue & Sports Massage